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DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T131500
DTSTAMP:20260403T155453
CREATED:20231003T185919Z
LAST-MODIFIED:20260128T201419Z
UID:10072334-1775736000-1775740500@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Thurs & Fri 12pm
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-thurs-fri-12pm/2026-04-09/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T170000
DTEND;TZID=America/New_York:20260409T181500
DTSTAMP:20260403T155453
CREATED:20230921T020047Z
LAST-MODIFIED:20260401T185013Z
UID:10072376-1775754000-1775758500@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Debra Lee - Tues & Thurs 5pm
DESCRIPTION:Holistic Workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee/2026-04-09/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T074500
DTEND;TZID=America/New_York:20260410T084500
DTSTAMP:20260403T155453
CREATED:20230921T003328Z
LAST-MODIFIED:20260128T202424Z
UID:10072410-1775807100-1775810700@biltmorehotel.com
SUMMARY:Core Yoga 60 with Susie - Fri 7:45am
DESCRIPTION:Yoga with focus on core strength
URL:https://biltmorehotel.com/event/core-yoga-60-with-susie-fri-745am/2026-04-10/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T120000
DTEND;TZID=America/New_York:20260410T131500
DTSTAMP:20260403T155453
CREATED:20231003T185919Z
LAST-MODIFIED:20260128T201419Z
UID:10072335-1775822400-1775826900@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Thurs & Fri 12pm
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-thurs-fri-12pm/2026-04-10/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T110000
DTSTAMP:20260403T155453
CREATED:20241218T153406Z
LAST-MODIFIED:20260128T203512Z
UID:10072495-1775901600-1775905200@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Sat 10am
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-sat-10am/2026-04-11/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T113000
DTEND;TZID=America/New_York:20260411T123000
DTSTAMP:20260403T155453
CREATED:20241218T153904Z
LAST-MODIFIED:20260401T192214Z
UID:10072529-1775907000-1775910600@biltmorehotel.com
SUMMARY:Tai Chi (60 minutes) with Grisell - Saturday 11:30am
DESCRIPTION:Moving meditation thru slow gentle postures and controlled breathing for mind and body nourishment.
URL:https://biltmorehotel.com/event/tai-chi-with-grisell-saturday-1130am/2026-04-11/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T124500
DTEND;TZID=America/New_York:20260411T132000
DTSTAMP:20260403T155453
CREATED:20250528T200850Z
LAST-MODIFIED:20260128T203722Z
UID:10072546-1775911500-1775913600@biltmorehotel.com
SUMMARY:Gentle Yoga with Grisell- Sat 12:45pm
DESCRIPTION:A very soft and basic yoga for relaxing
URL:https://biltmorehotel.com/event/gentle-yoga-with-grisell-sat-1245pm/2026-04-11/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T093000
DTEND;TZID=America/New_York:20260412T104500
DTSTAMP:20260403T155453
CREATED:20230921T020610Z
LAST-MODIFIED:20260128T203825Z
UID:10072581-1775986200-1775990700@biltmorehotel.com
SUMMARY:Yoga 75 with Loree - Sun 9:30am
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-loree-sun-930am/2026-04-12/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T110000
DTEND;TZID=America/New_York:20260412T120000
DTSTAMP:20260403T155453
CREATED:20230921T003843Z
LAST-MODIFIED:20260128T204051Z
UID:10072635-1775991600-1775995200@biltmorehotel.com
SUMMARY:Gentle Yoga with Loree - Sun 11am
DESCRIPTION:A very soft and basic yoga for relaxing
URL:https://biltmorehotel.com/event/gentle-yoga-with-loree-sun-11am/2026-04-12/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T074500
DTEND;TZID=America/New_York:20260413T084500
DTSTAMP:20260403T155453
CREATED:20230921T015104Z
LAST-MODIFIED:20260331T145919Z
UID:10071865-1776066300-1776069900@biltmorehotel.com
SUMMARY:Yoga (60 minutes) with Susie - Mon 7:45am
DESCRIPTION:CCA Building \nHolistic workout connecting mind and body through breathing techniques \, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-60-with-susie-mon-745am-2/2026-04-13/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T123000
DTEND;TZID=America/New_York:20260413T134500
DTSTAMP:20260403T155453
CREATED:20251202T154819Z
LAST-MODIFIED:20260401T160618Z
UID:10071976-1776083400-1776087900@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Tanis - Mon 12:30am
DESCRIPTION:Holistic workout connecting mind and body through breathing techniques\, physical posture\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-sandy-mon-1130am-2-2/2026-04-13/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T170000
DTEND;TZID=America/New_York:20260414T181500
DTSTAMP:20260403T155453
CREATED:20230921T020047Z
LAST-MODIFIED:20260401T185013Z
UID:10073713-1776186000-1776190500@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Debra Lee - Tues & Thurs 5pm
DESCRIPTION:Holistic Workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee/2026-04-14/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T074500
DTEND;TZID=America/New_York:20260415T090000
DTSTAMP:20260403T155453
CREATED:20240104T213725Z
LAST-MODIFIED:20260401T190219Z
UID:10073933-1776239100-1776243600@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Tanis - Wednesday 7:45am
DESCRIPTION:Holistic workout connecting mind and body through breathing technique\, physical posture\, and meditation.
URL:https://biltmorehotel.com/event/yoga-1-75min-with-tanis-wed-800am/2026-04-15/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T131500
DTSTAMP:20260403T155453
CREATED:20230921T020409Z
LAST-MODIFIED:20260401T191505Z
UID:10072299-1776254400-1776258900@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Giuliana - Wednesday 12pm
DESCRIPTION:Holistic workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-giuliana-wed-12pm/2026-04-15/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T170000
DTEND;TZID=America/New_York:20260415T180000
DTSTAMP:20260403T155453
CREATED:20260401T192847Z
LAST-MODIFIED:20260401T192847Z
UID:10074127-1776272400-1776276000@biltmorehotel.com
SUMMARY:Tai Chi (60 minutes) with Grisell - Wednesday 5pm
DESCRIPTION:Moving meditation thru slow gentle postures and controlled breathing for mind and body nourishment.
URL:https://biltmorehotel.com/event/tai-chi-60-minutes-with-grisell-wednesday-5pm/2026-04-15/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260403T155453
CREATED:20260401T193149Z
LAST-MODIFIED:20260401T193238Z
UID:10074148-1776276000-1776279600@biltmorehotel.com
SUMMARY:Gentle Yoga (60 minutes) with Loree - Wednesday 6pm
DESCRIPTION:Gentle approach to holistic workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/gentle-yoga-60-minutes-with-loree-wednesday-6pm/2026-04-15/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T131500
DTSTAMP:20260403T155453
CREATED:20231003T185919Z
LAST-MODIFIED:20260128T201419Z
UID:10072336-1776340800-1776345300@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Thurs & Fri 12pm
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-thurs-fri-12pm/2026-04-16/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T181500
DTSTAMP:20260403T155453
CREATED:20230921T020047Z
LAST-MODIFIED:20260401T185013Z
UID:10072377-1776358800-1776363300@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Debra Lee - Tues & Thurs 5pm
DESCRIPTION:Holistic Workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee/2026-04-16/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T074500
DTEND;TZID=America/New_York:20260417T084500
DTSTAMP:20260403T155453
CREATED:20230921T003328Z
LAST-MODIFIED:20260128T202424Z
UID:10072411-1776411900-1776415500@biltmorehotel.com
SUMMARY:Core Yoga 60 with Susie - Fri 7:45am
DESCRIPTION:Yoga with focus on core strength
URL:https://biltmorehotel.com/event/core-yoga-60-with-susie-fri-745am/2026-04-17/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T120000
DTEND;TZID=America/New_York:20260417T131500
DTSTAMP:20260403T155453
CREATED:20231003T185919Z
LAST-MODIFIED:20260128T201419Z
UID:10072337-1776427200-1776431700@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Thurs & Fri 12pm
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-thurs-fri-12pm/2026-04-17/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260403T155453
CREATED:20241218T153406Z
LAST-MODIFIED:20260128T203512Z
UID:10072496-1776506400-1776510000@biltmorehotel.com
SUMMARY:Yoga 75 with Debra Lee - Sat 10am
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee-sat-10am/2026-04-18/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T123000
DTSTAMP:20260403T155453
CREATED:20241218T153904Z
LAST-MODIFIED:20260401T192214Z
UID:10072530-1776511800-1776515400@biltmorehotel.com
SUMMARY:Tai Chi (60 minutes) with Grisell - Saturday 11:30am
DESCRIPTION:Moving meditation thru slow gentle postures and controlled breathing for mind and body nourishment.
URL:https://biltmorehotel.com/event/tai-chi-with-grisell-saturday-1130am/2026-04-18/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T124500
DTEND;TZID=America/New_York:20260418T132000
DTSTAMP:20260403T155453
CREATED:20250528T200850Z
LAST-MODIFIED:20260128T203722Z
UID:10072547-1776516300-1776518400@biltmorehotel.com
SUMMARY:Gentle Yoga with Grisell- Sat 12:45pm
DESCRIPTION:A very soft and basic yoga for relaxing
URL:https://biltmorehotel.com/event/gentle-yoga-with-grisell-sat-1245pm/2026-04-18/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T093000
DTEND;TZID=America/New_York:20260419T104500
DTSTAMP:20260403T155453
CREATED:20230921T020610Z
LAST-MODIFIED:20260128T203825Z
UID:10072582-1776591000-1776595500@biltmorehotel.com
SUMMARY:Yoga 75 with Loree - Sun 9:30am
DESCRIPTION:The basic physical\, mental and spiritual discipline
URL:https://biltmorehotel.com/event/yoga-75-with-loree-sun-930am/2026-04-19/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T110000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260403T155453
CREATED:20230921T003843Z
LAST-MODIFIED:20260128T204051Z
UID:10072636-1776596400-1776600000@biltmorehotel.com
SUMMARY:Gentle Yoga with Loree - Sun 11am
DESCRIPTION:A very soft and basic yoga for relaxing
URL:https://biltmorehotel.com/event/gentle-yoga-with-loree-sun-11am/2026-04-19/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T074500
DTEND;TZID=America/New_York:20260420T084500
DTSTAMP:20260403T155453
CREATED:20230921T015104Z
LAST-MODIFIED:20260331T145919Z
UID:10071866-1776671100-1776674700@biltmorehotel.com
SUMMARY:Yoga (60 minutes) with Susie - Mon 7:45am
DESCRIPTION:CCA Building \nHolistic workout connecting mind and body through breathing techniques \, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-60-with-susie-mon-745am-2/2026-04-20/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T123000
DTEND;TZID=America/New_York:20260420T134500
DTSTAMP:20260403T155453
CREATED:20251202T154819Z
LAST-MODIFIED:20260401T160618Z
UID:10071977-1776688200-1776692700@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Tanis - Mon 12:30am
DESCRIPTION:Holistic workout connecting mind and body through breathing techniques\, physical posture\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-sandy-mon-1130am-2-2/2026-04-20/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T170000
DTEND;TZID=America/New_York:20260421T181500
DTSTAMP:20260403T155453
CREATED:20230921T020047Z
LAST-MODIFIED:20260401T185013Z
UID:10073714-1776790800-1776795300@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Debra Lee - Tues & Thurs 5pm
DESCRIPTION:Holistic Workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-debra-lee/2026-04-21/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T074500
DTEND;TZID=America/New_York:20260422T090000
DTSTAMP:20260403T155453
CREATED:20240104T213725Z
LAST-MODIFIED:20260401T190219Z
UID:10073934-1776843900-1776848400@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Tanis - Wednesday 7:45am
DESCRIPTION:Holistic workout connecting mind and body through breathing technique\, physical posture\, and meditation.
URL:https://biltmorehotel.com/event/yoga-1-75min-with-tanis-wed-800am/2026-04-22/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T120000
DTEND;TZID=America/New_York:20260422T131500
DTSTAMP:20260403T155453
CREATED:20230921T020409Z
LAST-MODIFIED:20260401T191505Z
UID:10072300-1776859200-1776863700@biltmorehotel.com
SUMMARY:Yoga (75 minutes) with Giuliana - Wednesday 12pm
DESCRIPTION:Holistic workout connecting mind and body through breathing techniques\, physical postures\, and meditation.
URL:https://biltmorehotel.com/event/yoga-75-with-giuliana-wed-12pm/2026-04-22/
LOCATION:Yoga Studio\, 1200 Anastasia Avenue\, Coral Gables\, FL\, 33134\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR