Fitness
Events
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Barre (45 minutes) with Ruth – Saturdays 9:30am
Fitness StudioLow impact ballet + Pilates + yoga for strength flexibility, and posture.
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Yoga (75 minutes) with Debra Lee – Sat 10am
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesHolistic workout connecting mind and body through breathing techniques, physical postures, and meditation
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Fitness (55 minutes) with Ruth – Saturday 10:15am
Fitness StudioCardio-based workout promoting, building, and maintaining muscular strength and cardiovascular endurance.
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Tai Chi (60 minutes) with Grisell – Saturday 11:30am
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesMoving meditation thru slow gentle postures and controlled breathing for mind and body nourishment.
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Gentle Yoga (75 minutes) with Grisell- Sat 12:45pm
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesGentle approach to holistic workout connecting mind and body through breathing techniques, physical postures, meditation.
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Barre (60 minutes) with Ruth – Sundays 9am
Fitness StudioLow impact Ballet + Pilates + yoga for strength, flexibility, and posture.
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Yoga (75 minutes) with Loree – Sun 9:30am
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesHolistic workout connecting mind and body through breathing techniques, physical postures, and meditation.
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Fitness (60 minutes) with Ruth – Sundays 10am
Fitness StudioCardio-based workout promoting, building, and maintaining muscular strength and cardiovascular endurance.
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Gentle Yoga (75 minutes) with Grisell- Sun 11am
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesGentle approach to holistic workout connecting mind and body through breathing techniques, physical postures, and meditation.
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Indoor Cycling (50min) with Sally – Mon/Wed 6am
Spinning 1200 Anastasia Ave, Coral Gables, FL, United StatesFitness Center High calorie burning, energy-infused, low impact ride on stationary bikes for an incredible cardio workout.
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Yoga (60 minutes) with Susie – Mon 7:45am
Yoga Studio 1200 Anastasia Avenue, Coral Gables, FL, United StatesCCA Building Holistic workout connecting mind and body through breathing techniques , physical postures, and meditation.
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Indoor Cycling (50 minutes) with Erica – Mon/Wed/Fri 9am
Spinning 1200 Anastasia Ave, Coral Gables, FL, United StatesCycling Studio in Fitness Center High calorie burning, energy-infused, low impact ride on stationary bikes for an incredible cardio workout.
