A 30 minute intense outdoor workout that will challenge you like no other
Vigorous aqua class with a focus on swim strokes
Fun and effective cardio workout set to latin music
Full body toning
Body conditioning for flexibility, strength and endurance
Suspension, full body training for beginners or advanced. For more information please contact Philip, Fitness Director at email@example.com or visit or call the Fitness Front Desk (305) 913 - 3102. […]
Indoor cycling with high/low intensities.
The basic physical, mental and spiritual discipline